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Week 49. Happy with the 1lb loss. I'm in the home straight for a year of portion control. Onwards and downwards!
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106,4 kg
Perdidos até agora: 34,7 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1483 kcal
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Líp: 60,64g | Prot: 67,36g | Carbs : 147,35g.
Pequeno Almoço: Warburtons Thick & Fluffy Crumpets, Lurpak Spreadable Lightest, Asda Grapefruit Salad. Almoço: Asda Peaches Halves, Asda Fat Free Greek Style Yogurt with Honey , Carrots, Hovis Tasty Wholemeal, Beetroot, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream. Jantar: Aldi Skinny Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Broad Beans, Leeks . Snacks/Outros: Asda Dark Chocolate, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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