Gravação de peso (nenhuma entrada de jornal) para 04 julho 2020
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81,9 kg
Perdidos até agora: 31,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1834 kcal
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Líp: 57,68g | Prot: 117,80g | Carbs : 215,12g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee. Almoço: HEB Cantaloupe Chunks, Trader Joe's 4% Cottage Cheese, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Jantar: Raspberries, Great Value Ripple Cut Potato Chips, Great Value Light Greek Nonfat Yogurt, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Outros: Pillsbury Sugar Cookies, Think High Protein Bar Creamy Peanut Butter, Keebler Fudge Stripes Original. mais...
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2900 kcal
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Exercício:
Ir às Compras - 5 minutos, Trabalho Doméstico - 1 hora e 45 minutos, Estar Sentado - 9 horas, Musculação (Moderado) - 50 minutos, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
Nope. Everything is cancelled for us. Just going to PF together at 1 p.m. Goal is 177 by Friday and 173 by 8/1. July=progress. Today is chest, shoulders, triceps. 💪🏻🤸🏼♂️💗
04 jul 20 por membro: davidsprincess
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True-Chris- that would be right based on my eating patterns but the gym is open and I have no reason to keep maintaining. I changed my bio to remind me of what was going on when I started. That was actually a facebook post from a year ago and it was so easy for me then and the weight was falling off. I think I just started back into old habits- overeat- back on track- overeat- etc.. No reason to ever not be eating in moderation. Really hoping that my next high calorie day won't be until mid July and I can go back to twice a month being in a surplus instead of 4-5 times.
04 jul 20 por membro: davidsprincess
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Thank you, Bill! Have a great, safe 4th! 💗🎇🎆🧨
04 jul 20 por membro: davidsprincess
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I just realized that emoji is a fist bump! I saw it in a different context and thought it was a brain. I thought it was weird, but... Whatever! 😁 👊 My eyes are going!
04 jul 20 por membro: melissatwa
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04 jul 20 por membro: HCB
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Princess, I just read you updated bio! Beautiful and inspirational! ❤️👊 What a journey! What a reward for your surrender, commitment, and hard work!
04 jul 20 por membro: melissatwa
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It does look like a brain, Melissa- or because we are close in age- both of our eyes are going. (Not even sure what correct grammar is for that sentence. LOL)
04 jul 20 por membro: davidsprincess
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And thank you! ❤ BTW- Not long ago I was hand signaling I love you to Chris. 🤟🏼Thought it was 🤘🏼. hahahaha. L2E pointed it out.
04 jul 20 por membro: davidsprincess
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04 jul 20 por membro: melissatwa
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04 jul 20 por membro: davidsprincess
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Ready for the 170’s? Congrats 🎊🎉🎈
04 jul 20 por membro: srossca
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Super job DP, you're "keeeling" it, hope you and family have a great 4th of July too!
04 jul 20 por membro: Steven Lloyd
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Thanks,Srossca and Steven! Definitely planning to make some serious progress again! Happy 4th!
04 jul 20 por membro: davidsprincess
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04 jul 20 por membro: lonniehuffman
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Histórico de Peso de davidsprincess
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