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Day 1 of the Dukan Diet.
High protein, low fat, low carbs.
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82,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1501 kcal
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Líp: 52,19g | Prot: 54,95g | Carbs : 136,26g.
Pequeno Almoço: Pick n Pay Fat Free Strawberry Yoghurt, Fair Cape Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener. Almoço: SPAR Fat Free Long Life Milk, Equal Sweetener, Jacobs Instant Coffee, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Jantar: Rama Original Margarine, Blue Ribbon Sliced White Bread, Minestrone Soup (Home Recipe), Cabernet Sauvignon Wine. Snacks/Outros: Oil Popped White Popcorn , Twix Twix, Chicken. mais...
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A Perder 0,7 kg por Semana
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