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18.6% Bf, 5.0 vf, 55.1 MM
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71,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2144 kcal
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Líp: 75,06g | Prot: 123,68g | Carbs : 241,34g.
Pequeno Almoço: Coffee with Milk and Sugar, USN Whey Protein, Jungle Oats. Almoço: Chicken Drumstick (Skin Not Eaten), All Gold Tomato Sauce, Chicken Sausage, Hamburger or Hotdog Rolls . Jantar: Bakers Blue Label Marie Biscuit, Roti, Pick n Pay Butter Chicken Cook in Sauce, Chicken Breast Meat , Serena Plain Pappadums, Coffee with Milk and Sugar, Lamb or Mutton Loaf, Basmati Rice (Cooked). Snacks/Outros: Beef Steak (Lean Only Eaten), Tea with Milk and Sugar, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls , Bakers Tennis Biscuits, Doritos Nacho Cheese, Willards Cheese Curls, Chicken Pie, Bakers Choc-Kits, Snaxels Choc Stix, Magnum Death By Chocolate, Bakers Blue Label Marie Biscuit. mais...
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A Perder 0,7 kg por Semana
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