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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70,5 kg
Perdidos até agora: 7,8 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1569 kcal
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Líp: 60,08g | Prot: 51,20g | Carbs : 157,23g.
Pequeno Almoço: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Jantar: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. mais...
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2377 kcal
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Exercício:
Estar Sentado - 2 horas, Badminton - 1 hora, Trabalho Doméstico - 1 hora, Ir às Compras - 2 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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