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One day out of the gym dropped my weight. Hard to lose when you lift and have muscle soreness. I know when I was 177 in May it was due to muscle loss and that's unacceptable to me. So here's to getting to the 170's with ALL my muscle and then some.
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81,2 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1618 kcal
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Líp: 76,86g | Prot: 88,13g | Carbs : 145,78g.
Pequeno Almoço: Equate High Performance Protein Shake - Banana, Coffee, Butter, Toasted White Bread. Almoço: Great Value Movie Theater Butter Flavored Popcorn, Taylor Farms Fiesta Salad, Kroger Creme Filled Long John, Albertsons Cinnamon Donut. Jantar: Boiled Egg, Kroger Gel Bites - Orange, Great Value Saltine Crackers, Frigo Light String Cheese, Morningstar Farms Veggie Grillers Original. mais...
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2813 kcal
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Exercício:
Estar Sentado - 12 horas, Musculação (Moderado) - 1 hora, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Perder 7,6 kg por Semana
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 Comentários
in all honesty the pics u post your 170 is better built than many 130 pics I see. hope that doesn't come off the wrong way. but your work shows.
21 jul 20 por membro: one.point.O
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My new favorite FS friend! Thank you! 💪🏼❤️
21 jul 20 por membro: davidsprincess
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21 jul 20 por membro: br_e_co
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I can take it back...... I like being a misfit. and "favorite friend" makes me nervous. lol.
21 jul 20 por membro: one.point.O
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I agree with one.point. Your 170 is so much better looking than my 130. You've got it going on.
21 jul 20 por membro: tatauu22
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Wow! Thanks you guys! 🤗 only got 30 minutes in and then called into work so I'll have to head back tonight. Your comments mean a lot.
21 jul 20 por membro: davidsprincess
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Busjwanie, if it makes you feel better, I'll always consider you a misfit. I didn't mean anything weird, just being silly. 👍🏼
21 jul 20 por membro: davidsprincess
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Me too. My wife was a favorite friend of a lady from church. Then it became hey I need a ride to the free clinic. I need $20. Hey I need I need. She chased my wife out when I cut it off. Was just being funny.
21 jul 20 por membro: one.point.O
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21 jul 20 por membro: one.point.O
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21 jul 20 por membro: khrissy85
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Have to chime in! You do look great DP. It’s not about a scale number ever! When will we believe this. It’s how I feel too. Trying to think what I’d look like at 140 with more muscle?? 😆 Muscle always looks better!💪🏻💪🏻❤️❤️
21 jul 20 por membro: wifey9707
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Congratulations, DP! I'm impressed!
21 jul 20 por membro: lonniehuffman
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Amazing.... Get it DP. Get it 💪🏻🔥❤️
21 jul 20 por membro: Lowkeylife
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Yay, lady! Here's to keeping all of your beautiful muscles! 💪🏋️ 👌❤️🥂
21 jul 20 por membro: melissatwa
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Weighing after leg day especially! Keep up the great work
21 jul 20 por membro: Kathytnt
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21 jul 20 por membro: HCB
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