|
Chest shoulders triceps.
|
81,3 kg
Perdidos até agora: 31,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1861 kcal
|
Líp: 69,12g | Prot: 140,86g | Carbs : 182,01g.
Pequeno Almoço: Entenmann's Powdered Donut, Toasted White Bread, Butter, Coffee, Equate High Performance Protein Shake - Banana. Almoço: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy. Jantar: Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Pork Loin (Tenderloin), Mission 8" Flour Soft Taco (10 ct), Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Outros: Oreo Lemon. mais...
|
|
2459 kcal
|
Exercício:
Ir às Compras - 30 minutos, Trabalho Doméstico - 12 minutos, Musculação (Moderado) - 56 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,6 kg por Semana
|
 Comentários
to avoid the copyright infringement between u and Chris I did chest tris last night. lol.
22 jul 20 por membro: one.point.O
|
Thank you! PF took our ropes away and the single pulley thing that was plasticky or had fabric due to covid. I ordered one from amazon for myself because I really, really like overhead tricep extensions with a rope and pulldowns with the rope. Was supposed to be here yesterday- I thought. Certainly will not arrive before I head to the gym in a minute. May go twice just to use it tonight if it comes. :)
22 jul 20 por membro: davidsprincess
|
Can't beat the rope unused to love that because u can get all kinds of angles and different forms. I have the rubber tubes and like them for pulldowns and overhead stuff. But they beat on my door frames with the anchor. Wish my pf would open. Facebook says indefinitely. Idk. Have a good workout. But looking at your arms u always do.
22 jul 20 por membro: one.point.O
|
Hope you feel good today, DP! Have an amazing workout. 💪🏻
22 jul 20 por membro: newnamewhodis
|
22 jul 20 por membro: lonniehuffman
|
I feel fantastic! Thanks! 💪🏼❤️
22 jul 20 por membro: davidsprincess
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|