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Day #2 on the Wagon! Did everything 100% yesterday. Got in NINE cups of water. Fiber was 26.5g, Net Carbs under 30g (29.01), Fats over 60% (69%), Calories under 2,000 (1,911), recorded every bite of food. My new 100% commitment was rewarded with a 1-1/2 pound drop on the scale this morning, hallelujah! Praising God for His help in keeping me on target yesterday, even though it was a day where I wanted to eat very frequently. Was able to hold off some between "feedings" and stick to only Keto-friendly foods in moderate quantities. I'm still holding off on eliminating the Diet Coke, but am down to two 12-oz CANS a day instead of two LITERS. WOke up at 4am this morning (to go pee for the THIRD time) and got up. Normally, I eat breakfast as soon as I get up, but I just made a cup of tea instead of going straight for the food, so I don't get my eating "schedule" off for the day. Besides, I need to wait until other people in the house get up before I start banging pans in the kitchen! I'm planning to have a great day! My confidence is building. Still getting my sea-legs, though, so not OVER confident.
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109,5 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 41,5 kg .
Dieta cumprida: 100%.
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1983 kcal
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Líp: 146,53g | Prot: 101,30g | Carbs : 66,42g.
Pequeno Almoço: Avocados, Smithfield Anytime Favorites Cubed Ham, Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Water, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea. Almoço: Hard-Boiled Egg, Hormel Black Label Fully Cooked Bacon. Jantar: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Outros: Planters Whole Cashews, Avocados, Hard-Boiled Egg, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). mais...
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A Perder 4,8 kg por Semana
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