|
Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!
|
104,3 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1947 kcal
|
Líp: 78,45g | Prot: 95,69g | Carbs : 194,87g.
Pequeno Almoço: Bananas , Warburtons Teacake. Almoço: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. Jantar: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Outros: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. mais...
|
A Perder 0,9 kg por Semana
|