Legs and abs
82,4 kg Perdidos até agora: 30,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1602 kcal Líp: 44,22g | Prot: 142,36g | Carbs : 172,71g.   Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker 100% Whole Grain Oatmeal, Toasted White Bread, Butter, Equate High Performance Protein Shake - Banana, Coffee. Almoço: Ritz Ritz Bits Peanut Butter, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Equate High Performance Protein Shake - Chocolate, Great Value Movie Theater Butter Flavored Popcorn, Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Trader Joe's 4% Cottage Cheese. mais...
2840 kcal Exercício: Estar Sentado - 12 horas, Musculação (Moderado) - 58 minutos, Descansar - 3 horas e 2 minutos, Dormir - 8 horas. mais...
A Perder 2,5 kg por Semana

50 Apoiantes    Apoio   

1 a 20 de 30
Comentários  
have a great workout. I'm shooting for Monday to check out my gym and see what they have to offer me.  
31 jul 20 por membro: one.point.O
Hope you love it!  
31 jul 20 por membro: davidsprincess
I feel like you're right about those new videos helping you out. Looking slimmer and more muscular at the same time, girl. The scale doesn't matter so much like your post said. <3 
31 jul 20 por membro: -Diablo
Ha- Thank you dear! Your compliments are the only ones that matter because they don't come easy- I don't know if you are aware of that. I know if you say it- you mean it. 😘 
31 jul 20 por membro: davidsprincess
*kissemoji* :D 
31 jul 20 por membro: -Diablo
Have a great workout, DP and happy Friday!! 💖 
31 jul 20 por membro: newnamewhodis
#relationshipgoals 👍 
31 jul 20 por membro: melissapko
Sweet message sharing this morning, makes me smile. You two have a lovely day; you're doing great Princess! 💛 
31 jul 20 por membro: shirfleur 1
Ohhhh new videos!? Do share. We all love slim and muscular! ❤️🦵🏻💪🏻 
31 jul 20 por membro: wifey9707
Update: Workout was 40 minutes of horse shit. Will go back tonight. Not counting this one. Wifey- Erin Stern youtube videos. She's my latest ❤.  
31 jul 20 por membro: davidsprincess
Will check her out. Thanks 
31 jul 20 por membro: wifey9707
Lots of great information from her 
31 jul 20 por membro: tatauu22
⭐👏 
31 jul 20 por membro: lonniehuffman
I'm confused. What's a horse crap workout. Is it like when your husband was flipping tires..... U flip cow pies? Or road apples? Idk. Sounds interesting.  
31 jul 20 por membro: one.point.O
Ha. Basically I went in thinking I'd try different exercises and I didn't have a plan. I went exercise to exercise and not happy with it. I hate watching people go machine to machine. I feel like they aren't accomplishing anything and that's how I felt today doing different stuff and jumping around. I just always need a plan and routine at least somewhat. Anyhow I'll go back tonight and this morning can just be extra. I ran out of time, too and that didn't help.  
31 jul 20 por membro: davidsprincess
Hey thanks. I haven't been in a gym for probably 10 years and that was me. Let's try this. Maybe that. Great advice. I will get a clipboard and papers and plan something. Plan your work and work your plan. I'd have never thought of that and ended up in the same ol rut I always did.  
31 jul 20 por membro: one.point.O
lol, I’m watching Keltie O’connor and Greg Doucette at the moment. Not sure if it’s for info, entertainment or both. I won’t drag you into the swim stuff. 
31 jul 20 por membro: Katsolo
He reminds me of the duck commercial. It’s a phase. I run out of internet sometimes and I’m not into makeup tutorials.  
31 jul 20 por membro: Katsolo
I listen more than I actively watch, so the connection was immediate. he's an interesting dude though.  
31 jul 20 por membro: Katsolo
It's funny cause I never know exactly what my workout will look like. Jumping from machine to machine. I do get at least two sets of each exercise though. 
31 jul 20 por membro: -Diablo

     
 

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