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Up to 158 yesterday AM....but those ribs Friday night were so worth it! Down to 157 in the afternoon tho. Back on track after yesterday's meals.
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71,0 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2126 kcal
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Líp: 94,59g | Prot: 78,99g | Carbs : 147,79g.
Pequeno Almoço: Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Peaches, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Almoço: Summer Ale Beer, Sea Salt Bagel Crisps, Avocados, Avocados. Jantar: Walnut Halves and Pieces, Fat Free Honey Dijon Dressing, seedless raisins, Green String Beans, Broccoli Slaw, Onions, seedless raisins, Shredded Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Boneless Beef Rib Eye Steak. Snacks/Outros: Tomato Cocktail from Concentrate, Vodka, Ice Cream Bars - Dark Chocolate Raspberry. mais...
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2214 kcal
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Exercício:
Jardinagem - 1 hora, Trabalho Doméstico - 1 hora, Estar Sentado - 5 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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