Jornal de SherryeB, 15 jul 13

OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!

71,0 kg Perdidos até agora: 7,4 kg .    Ainda faltam: 9,8 kg .    Dieta cumprida: Razoavelmente Bem.

---

1518 kcal

Líp: 36,14g | Prot: 72,81g | Carbs : 150,39g.   Pequeno Almoço: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Jantar: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. Snacks/Outros: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. mais...

2072 kcal

Exercício: Trabalho Doméstico - 2 horas, Estar Sentado - 4 horas, Descansar - 10 horas, Dormir - 8 horas. mais...