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Chest shoulders triceps hopefully. Have a long day. Not sure I'll make it today.
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82,8 kg
Perdidos até agora: 30,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4004 kcal
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Líp: 170,53g | Prot: 131,35g | Carbs : 500,98g.
Pequeno Almoço: Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Almoço: 1% Fat Milk, General Mills Golden Grahams Cereal, McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese. Jantar: Welch's Grape Jelly, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Breakfast Sandwich, Bomb Pop Banana Fudge, Casey's sweet and salty mix to go cup caseys, Casey's Supreme Pizza. Snacks/Outros: Nabisco Honey Maid Graham Crackers. mais...
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2435 kcal
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Exercício:
Estar Sentado - 12 horas, Descansar - 4 horas, Dormir - 8 horas. mais...
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A Ganhar 13,3 kg por Semana
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 Comentários
You got this. If you don’t make it I finished shoulders, biceps and triceps this morning. I finally caved and grossly overpaid for a pair of 15lb dumbbells yesterday....
You can do something for me tomorrow because I’m most def still feeling legs from Tuesday and I’ll pay for today’s morning fun tomorrow for sure...
Ps. You had PB last night and I tore up cashews.... 😆
06 ago 20 por membro: Lowkeylife
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06 ago 20 por membro: br_e_co
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06 ago 20 por membro: melissatwa
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I hope you had a good day today, DP! 💖
06 ago 20 por membro: newnamewhodis
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Histórico de Peso de davidsprincess
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