|
Chest shoulders triceps. Just ate yesterday. No gym.
|
83,8 kg
Perdidos até agora: 29,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1095 kcal
|
Líp: 46,92g | Prot: 87,00g | Carbs : 83,66g.
Pequeno Almoço: Equate High Performance Protein Shake - Banana, Coffee. Almoço: Togo's Santa Fe Chicken Salad. Jantar: Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Outros: White Rice, Hillshire Farm Beef Smoked Sausage. mais...
|
|
3039 kcal
|
Exercício:
em Pé - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 17 minutos, Musculação (Moderado) - 45 minutos, Estar Sentado - 12 horas, Descansar - 28 minutos, Dormir - 8 horas. mais...
|
A Ganhar 7,0 kg por Semana
|
 Comentários
Have an awesome workout, DP!! 💪🏻💖
07 ago 20 por membro: newnamewhodis
|
It's a bright new day!!! Have a good one, Princess!
07 ago 20 por membro: melissatwa
|
I bought a pair of size 8's and squeezed into them this morning. Not a well thought out plan after two 4000+ calorie days. Just took a quick break to run home and change so I can breathe. 😂 But hey - I got them up and zipped and worn for 2 hours. I'm sure in four days I'll be good to go. 😁
07 ago 20 por membro: davidsprincess
|
DP, that’s awesome!! 2 hours in size 8 pants is major! Soon enough, you’ll be able to wear them comfortably all day.
07 ago 20 por membro: newnamewhodis
|
07 ago 20 por membro: one.point.O
|
Just don't do any bending yet. LOL! You'll be there soon Princess. 💛
07 ago 20 por membro: shirfleur 1
|
Good gosh!!! I'm glad you are able to breathe again! 😁 Enjoy your more comfortable britches! A few days and the 8s will feel great!
07 ago 20 por membro: melissatwa
|
Size 8💃🏻💃🏻💃🏻 That’s awesome! ❤️💜💚
07 ago 20 por membro: jcmama777
|
Ha- doesn't count until I can wear them comfortably. soon...
07 ago 20 por membro: davidsprincess
|
You got in them..... it counts 😂😂 they will fit nicely in a week or 2🙌💪❤️💜💚
07 ago 20 por membro: jcmama777
|
That is so awesome, DP. Good way to realize those goals.
07 ago 20 por membro: Katsolo
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|