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A slight fluctuation upwards.
Went all out with bacon, egg, toast & fresh fruit for breakfast this morning & still came in under 400 calories.
Spent the afternoon outside....watered plants, had a long phone conversation with my daughter (2 hours), read my book, blew debris off the deck & driveway & took a walk in the neighborhood.
Dinner was Salmon, green beans & salad. Still have plenty of calories left for a tasty dessert.
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64,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 79,93g | Prot: 79,85g | Carbs : 98,59g.
Pequeno Almoço: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Bacon, Kroger Eggs (Large), Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, 2% Fat Milk, Watermelon, Coffee, Mangos, Strawberries, Simple Truth Organic Sliced Quinoa Multigrain Bread. Almoço: Planters Mixed Nuts, Mezzetta Sweet Cherry Peppers, Great Value Sharp Cheddar Cheese, Whisps Parmesan Cheese Crisps. Jantar: Great Value Low Sodium Soy Sauce, Tajin Clasico Seasoning, Merlot Wine, Kraft Lemon Herb Vinaigrette, Reese Prepared Horseradish, Kroger Zesty Hot Dill Zingers, Ocean Spray Craisins Dried Cranberries, Salmon, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Green String Beans, Extra Virgin Olive Oil, Chick-fil-A Chili Lime Pepitas. Snacks/Outros: Blue Bell Buttered Pecan Ice Cream. mais...
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A Ganhar 1,9 kg por Semana
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