|
Ok, this was in the afternoon after I'd been exercising but I'd also just eaten....so I'm counting it!
|
71,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2051 kcal
|
Líp: 48,90g | Prot: 91,83g | Carbs : 216,96g.
Pequeno Almoço: Sliced Ham, Sliced Pepper Jack Cheese, Cinnamon Raisin Bagel, Peaches, Spicy Brown Mustard, D'Anjou Pears, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Almoço: Bite Size Shredded Wheat, Fat Free Skim Milk with Vitamins A & D. Jantar: Extra Virgin Olive Oil, Fresh Mozzarella Pearls, Merlot Wine, Red Tomatoes, Basil, Texmati White Rice, Mahi Mahi. Snacks/Outros: Special Dark Chocolate Kisses, Dark Chocolate Nuggets with Almond, Chex Mix Traditional, Bud Light Lime-A-Rita, Budweiser Light Beer. mais...
|
|
2409 kcal
|
Exercício:
sex - 1 hora, Trabalho Doméstico - 1 hora, Jardinagem - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|