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Waist 115 cm. No change to weight since loss yesterday. Ate a lot yesterday but all low carb, so no weight gain and feeling well. Stomach comfortable. inflammation remarked improved especially hands. Knees improved yet still painful. Not bad after 2 days low carb.
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105,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 17,9 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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