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It's nice to eat a less traditional meal for weight loss & go down a little 😊 Sliced steak on a bun & buttered corn on the cob. I eat Smart Balance spread made from olive oil instead of traditional butter on most things. It's a little less in calories and I've learned a tsp. can go a long way. And I had Red Velvet cake for dessert, but only 1/4 of the piece. One serving was supposed to be 1/2.
Rain today. Ran errands....library & Walmart. No afternoon walk.
Pork chops & saurkraut planned for dinner. Maybe carrots on the side. I can cook them all in the oven 😊
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64,3 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1287 kcal
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Líp: 38,17g | Prot: 40,08g | Carbs : 137,58g.
Pequeno Almoço: Clementines, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer, Watermelon, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' 100% Whole Wheat Bagels, Mangos. Almoço: Smartfood Delight White Cheddar Popcorn, Ocean Spray Diet Cran-Cherry Juice. Jantar: Extra Virgin Olive Oil, Cooked Sauerkraut, Carrots, Pork Chop, Merlot Wine. Snacks/Outros: Daily Chef White Chunk Macadamia Nut Cookies, Mayfield Peach Frozen Yogurt. mais...
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A Perder 1,9 kg por Semana
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