oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x
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72 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 88,87g | Prot: 96,41g | Carbs : 85,61g.
Pequeno Almoço: HP Brown Sauce, Scrambled Egg , Tesco Tinned Tomatoes, Pork Sausage (Cooked) . Almoço: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes, Vegetable Soup. Jantar: Guacamole, Salsa, Sainsbury's Fresh Soured Cream, Red Onions, Red Sweet Pepper, Beef Steak (Lean Only Eaten). Snacks/Outros: Lindt 70% Dark Chocolate, Coffee. mais...
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A Ganhar 1,5 kg por Semana
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Comentários
Skye is fabulous, can’t wait to back across there. Glad u had a great holiday
31 ago 20 por membro: Kay Herbert
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Histórico de Peso de cathyorkshirelass
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