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My "low" was short lived, but my new "normal" seems to be about a lb. lower than it was.
Busy with errands today. Time to cook dinner. Spicy sausages, peppers & rice, tonight.
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64,1 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1771 kcal
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Líp: 59,83g | Prot: 56,66g | Carbs : 181,41g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Strawberries, Coffee, Clementines, Arnold 100% Natural Whole Wheat Bread, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries . Almoço: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Great Value Cajun Trail Mix. Jantar: Tony Chachere's Original Creole Seasoning, Extra Virgin Olive Oil, Merlot Wine, Great Value Cannellini Beans, Pero Mini Sweet Peppers, Tomatoes, Kroger Diced Jalapeno Peppers, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Johnsonville Hot Italian Sausage. Snacks/Outros: Nib Mor Dark Chocolate with Real Wild Maine Blueberries , Walmart Red Velvet Cake, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix. mais...
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A Ganhar 3,2 kg por Semana
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