Gravação de peso (nenhuma entrada de jornal) para 02 setembro 2020
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80,7 kg
Perdidos até agora: 32,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1563 kcal
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Líp: 62,71g | Prot: 111,03g | Carbs : 152,90g.
Pequeno Almoço: Butter (Salted), Toasted White Bread. Almoço: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese. Jantar: Frigo Light String Cheese, Equate High Performance Protein Shake - Chocolate, Johnsonville Stadium Burger Bun, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Outros: Rold Gold Pretzel Sticks, Ritz Crackerfuls - Peanut Butter. mais...
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2279 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Musculação (Moderado) - 35 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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 Comentários
So awesome, DP!! Have a great day. 💖💪🏻
02 set 20 por membro: newnamewhodis
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02 set 20 por membro: ny_shelly
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Tied for your lowest!? September is going to be a great month! ❤️
02 set 20 por membro: melissatwa
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02 set 20 por membro: kattay
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Well I would've been tied for my lowest 177.8... But I torture myself and weigh more than once if it seems low and it went up 0.2 so I go with the highest. Just in time to celebrate hubby's birthday. 😢
02 set 20 por membro: davidsprincess
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You’ll bounce back, DP! 💪🏻💖 Just curious, what does someone like Diablo who eats cake for dinner eat to celebrate his Birthday?
02 set 20 por membro: newnamewhodis
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You’ll bounce back IF you gain I should say. You never know because you’ve been steadily losing for a bunch of days in a row already. ✊🏻
02 set 20 por membro: newnamewhodis
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Lmao, NNWD... Good question. Not very special when it's every day. 😉 honestly though, I make him a special cake or something else. As long as it's sweet and not too chocolaty (sp?) he's easy to please.
02 set 20 por membro: davidsprincess
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Hmm, how about a salted caramel ice cream cake with sprinkles and donuts on top? Should be easy to make. 😄
02 set 20 por membro: newnamewhodis
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I'll look for a recipe! Good thinking! 😆
02 set 20 por membro: davidsprincess
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02 set 20 por membro: jcmama777
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17 out 20 por membro: TomLong
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Histórico de Peso de davidsprincess
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