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Didn’t reach my mini-goal, had a couple of treat meals... I’m still proud that I’ve lost some though. It’s all about sustainability right? I’m happy that I forced a plateau the last couple of months, I seem to be losing weight much more easily than before (if I watch what I eat)
Let’s see if I can reach my mini goal at the end of September.
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93 kg
Perdidos até agora: 53,7 kg .
Ainda faltam: 14 kg .
Dieta cumprida: Razoavelmente Bem.
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187 kcal
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Líp: 20,15g | Prot: 45,38g | Carbs : 94,59g.
Pequeno Almoço: Chicken Licken Hot Wings. Almoço: Figs . mais...
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A Perder 0,3 kg por Semana
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