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17.3bf, 4.5VF, 54.3MM
So re-feed week went great, feeling awesome and surprisingly looking more lean, back at it from tomorrow, slightly adjusted game plan in order to achieve that ripped look
Good luck to everyone and have a great week!!
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69,2 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2489 kcal
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Líp: 100,47g | Prot: 111,84g | Carbs : 277,74g.
Pequeno Almoço: Albany Low GI Wholewheat Brown Bread, USN Whey Protein, Orange, Jungle Instant Oats, Coffee with Milk and Sugar, Albany Everyday White Bread, Egg. Almoço: Coca-Cola Coca-Cola (Can), KFC Chicken Drumstick, KFC Chicken Thigh, KFC Fries (Regular), McDonald's Big Mac. Jantar: Deep Fried Potato French Fries (from Fresh). mais...
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A Ganhar 1,0 kg por Semana
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