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Period
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82,4 kg
Perdidos até agora: 30,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2502 kcal
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Líp: 90,32g | Prot: 141,53g | Carbs : 318,59g.
Pequeno Almoço: Philadelphia Regular Cream Cheese, Nabisco Grahams Crackers Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Almoço: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Oreo Thins Bites, Fritos Original Corn Chips, Trader Joe's 4% Cottage Cheese, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Outros: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Frigo Light Mozzarella Cheese Stick, Sunny Select Classic Caesar Croutons. mais...
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2309 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Trabalho Doméstico - 20 minutos, em Pé - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 9,5 kg por Semana
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 Comentários
Joy to the world! We only have a few more years sister. Not long now. 🤣🤣
11 set 20 por membro: wifey9707
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Have a nice and pain free day, DP! Wifey, how depressing lmao 😂 If you get cramps and stuff, I recommend evening primrose oil. I take 500 mg twice a day and it keeps the dreaded symptoms manageable. 💖
11 set 20 por membro: newnamewhodis
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thank you DP. I hate to be the only one. lol. now if I just had your muscle I'd be all good.
11 set 20 por membro: one.point.O
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At least it’s no a “?” That will just leave you wondering. 🤣🤣🤣🤣
11 set 20 por membro: Mike531
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I don’t weigh in when I have mine because it’s not a true reflection of our weight during that week. Ugh I hate because it does play a mental trick on you and your mindset. I just keep away from my scale that week. LOL
11 set 20 por membro: Candiesue
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Definitely better than a?, Mike. I weigh every day, Candiesue. Doesn't bother me near as much as others on fs. 😉 super easy for me to track this way, too.
11 set 20 por membro: davidsprincess
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At least you know this will dissapear in a literal whoosh 😀
11 set 20 por membro: SherryeB
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11 set 20 por membro: HCB
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11 set 20 por membro: lettygaylor
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11 set 20 por membro: Arkiehuntress
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Histórico de Peso de davidsprincess
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