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Few weird things that have happened lately:
1. My shoulder issue has gotten worse. To the point where I was in tears on Friday and went to Prompt Care. Apparently I had a major muscle spasm. I got a massage on Saturday and honestly, Ive been feeling like I was hit by a bus. It still hurts but not as bad, but now I can feel my original issue.
2. Ive been eating like an asshole. I let self-pity take over and I just did whatever I wanted. Or even what I didnt want.
3. I literally had a dream last night about a couple of people here on FS, which I think might by my self conscious telling me to get my shit together.
So idk, Id like to say Im on the right track but I keep thinking that and then... Im freaking out a little about how much weight Ive gained this year. I just need to start moving forward.
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120,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: Não Aplicável .
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1977 kcal
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Líp: 85,69g | Prot: 96,95g | Carbs : 215,05g.
Pequeno Almoço: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almoço: Chef Cecils Gado Gado Salad. Jantar: Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Real Bacon Bits, Daisy Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. Snacks/Outros: Mike and Ike Original Fruits (60g), Hiland Fat Free Chocolate Milk, Land O'Lakes String Cheese, Sabra Classic Hummus, Freshire Farms Baby Cut Carrots. mais...
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A Ganhar 1,6 kg por Semana
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