Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2020
|
82,2 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2697 kcal
|
Líp: 96,66g | Prot: 162,96g | Carbs : 314,00g.
Pequeno Almoço: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Think High Protein Bar Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Chocolate, Toasted White Bread, Butter, Coffee. Almoço: Duncan Hines Perfect Size For 1 S'mores Cake, Cheesecake Factory Birthday Cake Ice Cream. Jantar: 1% Fat Milk, Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Frigo Light String Cheese, Great Value Corn Chips, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Great Value Light Greek Nonfat Yogurt. Snacks/Outros: Great Value Saltine Crackers. mais...
|
|
2244 kcal
|
Exercício:
Roçada do Gramado - 8 minutos, Cozinhar - 15 minutos, Trabalho Doméstico - 50 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
|
A Perder 7,6 kg por Semana
|
 Comentários
Noice! Have an awesome weekend, DP 👑💖
19 set 20 por membro: newnamewhodis
|
19 set 20 por membro: wifey9707
|
good morning dp hope all is well. happy Saturday.
19 set 20 por membro: one.point.O
|
Hello! Decorating the porch for fall. It's so cold already. Yay!!! ❤️Love FALL so much! Used my electric blanket last night. Not turning the heat on in September. I refuse. 🍂🍁
19 set 20 por membro: davidsprincess
|
Have a great weekend!!! NYC woke up to 50ies and we’re only seeing a high of 64 or so. Sunny but chilly...
19 set 20 por membro: Lowkeylife
|
19 set 20 por membro: khrissy85
|
Not sure how much farther south you are DP I had 47 here in the truck at 7am.
19 set 20 por membro: one.point.O
|
It was about 45 at 7 a.m. and got to 39 last night. But really beautiful weather all weekend- high 60's. I just love it! Got my little fall scented stuff burning- surrounded by a mess because I did the outside and not the inside yet. 😁
19 set 20 por membro: davidsprincess
|
19 set 20 por membro: jcmama777
|
It's 76° in Houston, that's almost winter for us, feels great. Pictures of fall decorations would be nice (after they're all in place of course). 😁
19 set 20 por membro: shirfleur 1
|
Shirfleur- You may get a random text of a porch with pumpkins and scarecrows. 😜
19 set 20 por membro: davidsprincess
|
Good job. Enjoy decorating and using your electric blanket sounds cozy.
19 set 20 por membro: carol655
|
19 set 20 por membro: shirfleur 1
|
19 set 20 por membro: John10251
|
19 set 20 por membro: HCB
|
19 set 20 por membro: blessed0989
|
19 set 20 por membro: freetime
|
19 set 20 por membro: ianliufau
|
Nice drop! Enjoy the cooler weather. I'm looking forward to it.
20 set 20 por membro: Roxy Marie
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|