Jornal de edikotope, 21 set 20

Not sure what happened. Either the gym scale or the home scale lied to me. Anyways. Changing diet to add healthy carbs so let’s hope I can still drop consistently.

90 kg Perdidos até agora: 17 kg .    Ainda faltam: 10 kg .    Dieta cumprida: Razoavelmente Bem.

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1175 kcal

Líp: 56,15g | Prot: 61,57g | Carbs : 99,61g.   Pequeno Almoço: Carb Smart 1000 Island Salad Dressing, Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, Eskort Shoulder Bacon, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Almoço: Tap Water. Jantar: Boerewors, Carrots (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Quinoa (Cooked), Mushrooms . mais...

451 kcal

Exercício: Apple Health - 24 horas. mais...