Jornal de Thilesha, 23 set 20

Co-ask...nothing moved😔 

It happens... I stayed stagnant for 2 weeks, sometimes 3 days, just remain consistent n do not weigh so often. Next moment u look n u r 1kg gone. I do find when I drink tons of water though it does help in breaking the stall. Give it a go...  

Thanks Dharsha! Will try that 💕 

Hi! I went to go see a new doctor as I have been struggling with my weight for years. I have PCOS and insulting resistance, so it is really hard for me to lose weight. She adjusted my chronic meds. She also prescribed the 28 day diet. I started 1 September and lost almost 4kgs for September. This has never happened before, after almost standing still in August. There is a website where you download the plan for free. You don't have to pay for all the extras. Just follow the basics. https://the28daydiet.co.za/the-free-28-day-diet-and-basic-guidelines/  

Thank you for the link! Good luck with your journey 🎈🌼💫 

Goodday Sometimes its due to lack of sleep & stress... Getting adequate amount off sleep nd finding creative ways of reducing stress is just as equally important as drinking lots of water, eating healthy, being in a caloric deficit, exercising etc in your weight loss journey.