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17%bf, 4.0VF, 53.3mm, 54.7dyno
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67,5 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1965 kcal
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Líp: 79,38g | Prot: 143,57g | Carbs : 167,35g.
Pequeno Almoço: Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, USN Whey Protein, Bakers Blue Label Marie Biscuit. Almoço: USN Whey Protein. Jantar: Buffalo Wings, Woolworths Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen), Albany Everyday White Bread. Snacks/Outros: Clover Gouda Cheese, Albany Everyday White Bread, Tea with Milk and Sugar, Fried Egg with Fat, Woolworths Crumbed Chicken Schnitzel. mais...
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A Perder 0,5 kg por Semana
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