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16.7% bf, 4.0VF, 53.9mm, 51.3dyno
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68,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1952 kcal
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Líp: 77,14g | Prot: 131,56g | Carbs : 181,74g.
Pequeno Almoço: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Almoço: USN Whey Protein. Jantar: Deep Fried Potato French Fries (from Fresh), Albany Everyday White Bread, KFC Coleslaw (Regular), KFC Mash & Gravy (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Outros: Woolworths Crumbed Chicken Schnitzel, Clover Gouda Cheese, Albany Everyday White Bread, Tea with Milk and Sugar. mais...
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A Ganhar 0,6 kg por Semana
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