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Welp there it is. I suck. Realistically though, I know I didnt gain 4 pounds over the weekend, so it will be nice to see a drop soon, and then to use that as momentum.
Goals:
1. MUST KICK THIS GRAZING HABIT
2. Drink more water - seriously
3. Log it all
4. Maybe try to get in some protein
5. Eat a damn vegetable
6. Gym Gym Gym Gym Gym
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120,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 37,9 kg .
Dieta cumprida: Fraco .
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1897 kcal
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Líp: 72,31g | Prot: 128,97g | Carbs : 184,00g.
Pequeno Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Gilbert's Aloha Chicken Sausage, Egg White, Egg. Almoço: Borden Fat Free Chocolate Milk, White Bean Chili. Jantar: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Kraft Velveeta Shells & Cheese with 2% Milk, Spaghetti Warehouse Fried Zucchini. Snacks/Outros: Kraft Natural Mozzarella String Cheese, Chobani Chobani Complete - Vanilla, Gala Apples. mais...
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A Ganhar 4,2 kg por Semana
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