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Up down up down...que sera sera!Just be alert. At least the amount of attention much attention I paid to the self destructive self before I met you all. Be THAT alert.
Thank you all---"the befores"---"the nows" ---and the laters we will greet in the future!
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65,9 kg
Perdidos até agora: 45,3 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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798 kcal
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Líp: 60,29g | Prot: 53,95g | Carbs : 14,27g.
Pequeno Almoço: SeaPak Garlic Herb Marinated Shrimp, Publix Large Shrimp, Now Foods MCT Oil, Aquafina Water (16.9 oz), Walnuts, Food Lion Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Snacks/Outros: Whipped Cream (Pressurized), Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mais...
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1686 kcal
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Exercício:
Descansar - 15 horas e 5 minutos, Dormir - 8 horas, Alongar (Yoga) - 40 minutos, Meditation - 15 minutos. mais...
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A Perder 3,2 kg por Semana
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