Gravação de peso (nenhuma entrada de jornal) para 08 outubro 2020
|
64,0 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2138 kcal
|
Líp: 92,50g | Prot: 124,73g | Carbs : 121,56g.
Pequeno Almoço: President Feta Cheese, Seaquist Orchards Juice Sweetened Cherry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Arnold 100% Natural Whole Wheat Bread, Egg, 2% Fat Milk, Shrimp, Mango, Blueberries, Tangerines (Mandarin Oranges), Watermelon. Jantar: Sam's Choice Chipotle Mustard , Market Pantry Reduced Sodium Chicken Broth, Olive Oil, Red Onions, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Chicken Breast, Safies Home Style Sweet Pickled Beets, Kroger Baby Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Bud Light Seltzer Lemon Lime, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Emerald Natural Walnuts & Almonds with Dried Cherries. mais...
|
A Perder 1,9 kg por Semana
|
Comentários
Beautifully blue as always!
09 out 20 por membro: melissatwa
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|