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pleased with todays weight . 1kg in 5 days . I know I can maintain but sometimes chocolate gets the better of me 🙈😁
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72 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1140 kcal
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Líp: 57,72g | Prot: 72,17g | Carbs : 81,49g.
Pequeno Almoço: Tea with Milk, HP Brown Sauce, Fried Egg , Tesco Cherry Tomatoes, Aldi Dry Cure Streaky Bacon. Almoço: Aldi Extra Mature Cheddar Cheese, Tesco Blueberries, Tesco Strawberries, Aldi Natural Greek Style Yogurt, Honey, Heinz Salad Cream, Spinach, Deli Sliced Ham, Cherry Tomatoes, Tesco Red Pepper, Sun Grown Cashew Nuts. Jantar: Tesco Mango Chutney, Crucials Yoghurt & Mint Dressing, Sainsbury's Red Onions, Cucumber, Tesco Cherry Tomatoes, Spinach , Chicken Tikka. Snacks/Outros: Coffee. mais...
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A Perder 1,4 kg por Semana
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