|
15.9%bf, 4.0VF, 53.7MM, 52.9dyno
|
67,2 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1964 kcal
|
Líp: 80,63g | Prot: 147,69g | Carbs : 162,90g.
Pequeno Almoço: Orange, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Tennis Biscuits. Almoço: Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Linguine, Beef Sausage (Cooked), PnP Fresh Cream, Stir Fried Vegetables, Extra Virgin Olive Oil. Snacks/Outros: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar, Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Biogen Night Feed. mais...
|
A Perder 0,2 kg por Semana
|