Pop-tart time (and back and biceps) which I love equally! ❤️ 💪🏼
81,1 kg Perdidos até agora: 31,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

1808 kcal Líp: 63,46g | Prot: 121,08g | Carbs : 208,10g.   Pequeno Almoço: Equate High Performance Protein Shake - Chocolate, Great Value Frosted Toaster Pastries - Chocolate Fudge. Almoço: Blue Bunny Premium Coffee Break Ice Cream, Savoritz Peanut Butter Toast Crackers, Hormel Compleats Chili with Beans. Jantar: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, The Snack Factory Pretzel Crisps - Original. Snacks/Outros: Great Value White Cheddar Flavored Popcorn (Package). mais...
2387 kcal Exercício: em Pé - 1 hora e 30 minutos, Musculação (Moderado) - 40 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
A Perder 2,5 kg por Semana

63 Apoiantes    Apoio   

1 a 20 de 25
Comentários  
at the same time? that would be fun. hit a set have a poptart.  
28 out 20 por membro: one.point.O
Pop a tart, lift a weight! 😂💪🏻 
28 out 20 por membro: wifey9707
Good morning, DP. I hope you have a great day! That’s balance right there. Pop-tarts are excellent lifting fuel.💪🏻💖 
28 out 20 por membro: newnamewhodis
I used my pop tart fuel to write a novel length email to Melissa so I'll go after work. Hope everyone has a grand Wednesday! I'm excited to not commute today. Get to stay in town. And I love fall. It puts me in the best mood. So there- OK- off to work.  
28 out 20 por membro: davidsprincess
Does that mean more pop tarts after work too? Hmmmm I never eat them but I have other fuel. 💪🏻😉 
28 out 20 por membro: wifey9707
No more pop tarts today, Wifey. And I weighed them and they came out to 438 calories. Thankful for my food scale.  
28 out 20 por membro: davidsprincess
pop tart power! 
28 out 20 por membro: br_e_co
pop tart to work ratio calculations - I like it.  
28 out 20 por membro: tahoebrun
I'm doing unintentional IF this morning due to a full calendar and pop tarts would have been an excellent way to avoid this slightly hangry mood.  
28 out 20 por membro: Katsolo
That was me yesterday Kat. Ended up 700 short for the day due to being overly full at dinner. Ugh.  
28 out 20 por membro: one.point.O
Love pop tarts have a good day DP 
28 out 20 por membro: jenny3781
💚 ⤵ 😇 
29 out 20 por membro: shirfleur 1
Yummy, peanut butter cookies for me today. 
29 out 20 por membro: -Diablo
Pop-Tarts or Pop Squats? 😎 
29 out 20 por membro: srossca
Pop squats sounds like a flattulence issue.  
29 out 20 por membro: Katsolo
My fav poptarts are the cinnamon brown sugar! I love how the texture feels when I chew them! LOL! I have a thing with textures.  
29 out 20 por membro: bearnoggin
Srossca- for me it is ALWAYS the pop-tarts...For YOU it is the latter, I'm quite sure.  
30 out 20 por membro: davidsprincess
Bearnoggin-I think that's what I'll choose next. I actually went back to a bagel this morning. I hid my pop-tarts from the family but I will put them in plain view so I can move on to a different flavor. Cinnamon brown sugar is fabulous! LOL, Kat.  
30 out 20 por membro: davidsprincess
DP, I like your strategy!!! In our house I'm the poptart their! My husband would always buy them but, they would sit in the cupboard for a month or more. I would slowly get into them thinking they will go bad if I don't. Right?! I swear the day I ate the very last one he comes into the room asking where his poptarts went! LOL!!! It never failed! It must be a Murphys law or something! 
30 out 20 por membro: bearnoggin
That was supposed to say I'm the poptart theif! 
30 out 20 por membro: bearnoggin

     
 

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