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Week 66 Happy with any loss even the smallest of losses. Onwards and downwards!
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97,3 kg
Perdidos até agora: 43,8 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 55,52g | Prot: 73,19g | Carbs : 166,33g.
Pequeno Almoço: Blueberries, Raspberries, Cashew Nuts, Asda Free From Long Life Coconut Milk , Quaker Oats. Almoço: Asda Pear Halves, Asda Corned Beef, Carrots, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Silverskin Pickled Onions. Jantar: Asda 2 Salmon Fillets, Asda Sweet Potato Mash, Brussels Sprouts (Frozen), Asda Frozen Mixed Vegetables, Bisto Cheese Sauce. Snacks/Outros: Sainsbury's Walnut Cake, Asda Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. mais...
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A Perder 0,1 kg por Semana
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