Gravação de peso (nenhuma entrada de jornal) para 02 novembro 2020
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82,9 kg
Perdidos até agora: 30,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 73,60g | Prot: 99,00g | Carbs : 186,70g.
Pequeno Almoço: Equate High Performance Protein Shake - Caramel , Sunbeam Giant White Bread. Almoço: Storck Toffifay (4), Casey's Supreme Pizza. Jantar: The Snack Factory Pretzel Crisps - Original, Trader Joe's 4% Cottage Cheese, Frigo Light Mozzarella Cheese Stick, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Outros: Savoritz Peanut Butter Toast Crackers, Haagen-Dazs Chocolate Ice Cream. mais...
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2310 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 12,7 kg por Semana
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 Comentários
02 nov 20 por membro: wifey9707
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02 nov 20 por membro: jenny3781
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My husband and I are on intermittent fasting. We eat breakfast by 8:00am and dinner/supper around 2:00pm. Start over each day. 8:00am to 2:00pm is 7 hr fast and 2:00pm till 8:00am 19 hour fast. We are loosing weight slowly but its staying off and has lower H1C taking less type 2 diabetes meds. Once you start it it can be difficult but your body gets use to it now it is so easy.
02 nov 20 por membro: MamaKaren
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Hi guys. Super busy day today. Only got 28 minutes into back and biceps before the calls and emails started pouring in so have to fit in my remaining 32 minutes after work. Mamakaren, thanks for sharing but possibly meant to put on a different post? Chris, you're barking up the wrong tree.
02 nov 20 por membro: davidsprincess
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03 nov 20 por membro: jcmama777
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Histórico de Peso de davidsprincess
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