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D29
Full weigh in yesterday came in at 18.2% @ 200.4#. Not my most expeditious work, but honestly just pleased to find myself headed in the right direction after losing the better part two weeks over some personal shiznit. Waist is down about an inch, which gets me back into my fat jeans just in time for winter. Looking forward to getting back under 200, and back under the bar soon.
Let's go!
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90,9 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2272 kcal
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Líp: 111,45g | Prot: 126,75g | Carbs : 195,76g.
Jantar: Cheerios, Whole Milk, Kroger Kaiser Roll, White Rice, Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Butter (Salted), Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Toasted Bagel. mais...
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peso estável
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