Gravação de peso (nenhuma entrada de jornal) para 03 novembro 2020
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82,1 kg
Perdidos até agora: 30,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2567 kcal
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Líp: 102,69g | Prot: 79,51g | Carbs : 334,57g.
Pequeno Almoço: Philadelphia Original Cream Cheese, Lender's Plain Bagels. Almoço: The Snack Factory Pretzel Crisps - Original, Sunbeam Giant White Bread, Kraft 2% Milk American Cheese Singles, Morningstar Farms Veggie Grillers Original. Jantar: Kraft Velveeta Shells & Cheese Original, 1% Fat Milk, Oscar Mayer Real Bacon Bits, Lettuce, Hidden Valley Buttermilk Ranch Dressing, Zoup! French Onion Soup. Snacks/Outros: Great Value Chewy Chippers Chocolate Chip Cookies, Kellogg's Pop-Tarts Frosted - Cherry, Pecan Nuts, Austin Toasty Crackers with Peanut Butter (26g), Haagen-Dazs Chocolate Ice Cream. mais...
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2421 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 13 minutos, Ir às Compras - 15 minutos, Ciclismo (Passeio) - <16/kph - 1 hora e 21 minutos, Descansar - 14 horas e 11 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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 Comentários
03 nov 20 por membro: mountainman2
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Good morning Ms! I want to vote!! HAHAHA Big day right? Canada is on its toes. So weird. Canada seems to worry more about the US election than our own. You wouldn’t believe how everyone talks about it here. 😯😯😯
03 nov 20 por membro: wifey9707
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Nice loss there DP, I hope things are going well for you both in life and your weight (fat) loss journey...take care!!
03 nov 20 por membro: Steven Lloyd
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Thanks MM and Petra! Yes, Wifey- Crazy day today and I predict a lot of unrest and am glad I don't live in a large city.
03 nov 20 por membro: davidsprincess
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Thanks, Steven! What a sweet message! Our home and lives are very good and we are beyond blessed! Same to you and Lisa. (if that isn't your wife's name- you'll have to pretend from now on so I am not embarrassed. haha)
03 nov 20 por membro: davidsprincess
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Gm DP nice drop have a nice day
03 nov 20 por membro: jenny3781
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Histórico de Peso de davidsprincess
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