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The scale is moving in the wrong direction... bad scale!
At least I got out for a shuffle this morning, for the first time in ages. Run for as long as I can, then walk to catch breath, rinse and repeat. A stampeding tortoise could’ve overtaken me along the way, but at least I was moving.
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86 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 62,34g | Prot: 112,00g | Carbs : 136,22g.
Pequeno Almoço: Butter, Baby Corn, Brown Bread, Egg (Whole), Mozzarella Cheese, Woolworths Biltong, Coffee. Café da Manhã: Coffee. Almoço: Woolworths Beef Biltong Sliced, Pine Nuts (Pignolias), Woolworths Reduced Oil Tangy Mayonnaise, JO Broccoli and pesto tagliatelle. Jantar: Nando's Boujee Bowl. Snacks/Outros: Wholewheat crackers (3) & reduced fat cream cheese. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
Love the humor🤣...keep it up. As long as you are moving
11 nov 20 por membro: MaoetsiN
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well done for getting out there and moving!
11 nov 20 por membro: Brigi27
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You know what they say: sometimes, if you don’t laugh, you’ll cry. I prefer to go with laughter or crying from laughter than just crying. Doesn’t always work, but I try my best!
11 nov 20 por membro: Sheawyn
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The scale isnt the only determining factor 🙏🏻 well done for keeping your mind in the right direction ❤️
11 nov 20 por membro: Ziana_Louw
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Thank you, all. The support here really helps in otherwise low moments ☺️
Just keeping in mind, it’s a marathon, not a sprint.
11 nov 20 por membro: Sheawyn
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Histórico de Peso de Sheawyn
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