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Water weight is coming off - which is amazing really because Im still eating mass quantities of crap. Ive been showing SOME restrain which just goes to show how absolutely insane I mustve been eating. I tried logging yesterday and didnt get past breakfast. Im going to try again today.
I can think of a billion things Im doing wrong, but Im struggling with what Im doing right. Thats one of my goals today:
Go to the gym
Drink water
Find 3 positives in the day
Bonus: Log food
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119,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 37,0 kg .
Dieta cumprida: Fraco .
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830 kcal
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Líp: 27,00g | Prot: 42,50g | Carbs : 105,00g.
Pequeno Almoço: Thomas' Mini Bagels - Plain, Meijer Light Cream Cheese. Almoço: McDonald's Bacon Cheeseburger. Snacks/Outros: Kroger Dry Roasted Peanuts Unsalted, Chobani Nonfat Pomegranate Greek Yogurt (150g). mais...
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A Perder 3,2 kg por Semana
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