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I averaged out at just under 1900 calories per day last week. I decided not to up my 1800 calorie per day goal. Even if I go over some days I think as I go into the holidays it may be good to try to aim lower some days. That being said my dessert put me over 2000 today 🙄 I think tomorrow is going to be more conservative.
Last night though, I did skip eating potato chips....even though I was thinking about them. Hubby & I were watching Netflix & I didn't want to pause the show to go measure out a portion to eat. Since I always measure these days before I eat, I ended up just skipping them. That's a win!
We had a zoom book club meeting this afternoon. I miss actually getting together, bringing food we've prepared for each other & socializing. As we were wrapping up tonight a couple of the others expressed the same feelings.
It's gotten colder & moving downwards in temperatures the next couple of days. It was a bit brisk when we went on our walk today.
I cooked chicken breasts, carrots, fingerling potatoes, onions & mushrooms in the iron skillet in the oven tonight....quick & easy comfort food.
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64,7 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2048 kcal
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Líp: 65,90g | Prot: 69,11g | Carbs : 194,86g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer, Thomas' Cranberry Bagel , Jif Natural Creamy Peanut Butter, Pomegranate, Blueberries, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Pears. Almoço: Starburst Original JellyBeans, Great Value Green Olives with Pimento, Great Value Spicy Pickle Spears, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Jantar: Merlot Wine, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Onions , Sam's Choice Organic Chicken Bone Broth, Portabella Mushrooms , Trader Joe's Fingerling Potatoes, Baby Carrots , Chicken Breast. Snacks/Outros: Corona Corona Hard Seltzer, Marketside French Style Cheesecake Dessert, Merlot Wine, Ocean Spray Cran-Pineapple. mais...
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A Perder 0,6 kg por Semana
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