Gravação de peso (nenhuma entrada de jornal) para 12 dezembro 2020
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81,0 kg
Perdidos até agora: 31,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2362 kcal
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Líp: 94,78g | Prot: 80,29g | Carbs : 300,08g.
Pequeno Almoço: Graham Crackers (Plain or Honey, Includes Cinnamon), Great Value Light Greek Nonfat Yogurt, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Butter. Almoço: Goetze's Original Caramel Creams, Moji Sushi California Roll, Marketside Southwest Chicken Wrap. Jantar: Pringles BBQ Potato Crisps, Ham Salad Spread, Sunbeam Giant White Bread. Snacks/Outros: Toll House Chocolate Chip Cookie, Dierbergs Puppy Chow. mais...
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2206 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Ir às Compras - 30 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,4 kg por Semana
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Comentários
It's all good DP keep going girl 😊
12 dez 20 por membro: jenny3781
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Hwy, Jenny! Happy Saturday!
12 dez 20 por membro: davidsprincess
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Hi Davidsprincess! Hope you’re having a good Saturday. I got a few things done but nothing stressful or strenuous.
12 dez 20 por membro: TomLong
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Thanks, Tom. At the gym but not feeling it today. Only 41 minutes in and I'm over it. Maybe tomorrow will be better. 🤷🏻♀️💪🏼
12 dez 20 por membro: davidsprincess
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Some days are like that!!! At least you went!
12 dez 20 por membro: bearnoggin
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Tommorrow. It's only a day away DP 👍
13 dez 20 por membro: sk.17
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Well that was yesterday, Sk... So it has arrived. 😆
13 dez 20 por membro: davidsprincess
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Guess I'm a day late AND a dollar short! 🤣🤣🤣
13 dez 20 por membro: sk.17
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Hey Davidsprincess- sorry I missed your response. It’s tough to push through some days. Sometimes when that happens to me I do the routine backwards.
13 dez 20 por membro: TomLong
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Hey, Tom! Yeah- No big deal. 90% of my workouts are fantastic and I have a feeling that my so~so workouts are probably better than a lot of people's usual regimes.
13 dez 20 por membro: davidsprincess
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Histórico de Peso de davidsprincess
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