Jornal de jontyboy, 18 dez 20

Week 73 Super happy with the loss. Just 3.2lbs to go to reach my overall revised target. Onwards and downwards!

92,2 kg Perdidos até agora: 48,9 kg .    Ainda faltam: 1,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1392 kcal

Líp: 36,17g | Prot: 79,05g | Carbs : 160,85g.   Pequeno Almoço: Asda Free From Long Life Coconut Milk, Asda Porridge Oats, Sweet Freedom Caramel Syrup. Almoço: Asda Mackerel in Tomato Sauce, Asda Chosen By You Pear Halves, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Carrots, Asda Corned Beef, Lurpak Spreadable Lighter (10g), Asda Sliced Beetroot in Vinegar. Jantar: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Asda Smooth Mashed Potato, Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Chosen By You Gravy Granules For Meat. Snacks/Outros: Slimming World Hifi Fruit & Nut Bar, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Vimto No Added Sugar Squash. mais...