Gravação de peso (nenhuma entrada de jornal) para 02 janeiro 2021
|
83,7 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1944 kcal
|
Líp: 68,86g | Prot: 125,68g | Carbs : 209,52g.
Pequeno Almoço: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters. Almoço: Welch's Fruit Snacks Mixed Fruit (25.5g), Snickers Ice Cream Bar (48g), Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. Jantar: Dannon Light & Fit Greek Yogurt - Strawberry, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese. Snacks/Outros: 1% Fat Milk, Keebler Sandies Pecan Shortbread Cookies. mais...
|
|
2488 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Musculação (Moderado) - 45 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 9,5 kg por Semana
|
Comentários
02 jan 21 por membro: jenny3781
|
I’ll be de-Christmasing today. Last morning of coffee with lights. Lol always think of you. 😘 Your winter idea sparked an interest and I’m trying to see what decor I have to copy you. I’m not plagiarizing, promise! 😂😂
02 jan 21 por membro: wifey9707
|
Wifey, I basically leave everything that could be winter and not just Christmas. No red and green but plenty of snowflakes and snowmen and whatever else...just wintery colors. I'm hooked on dark teal with metallics in my LR right now. So pretty! ❤️
02 jan 21 por membro: davidsprincess
|
Thanks Petra and Jenny...when you go from 5000 calories to 1900... A loss is expected. 😉
02 jan 21 por membro: davidsprincess
|
Fuel your body properly first, then have what you want......you may find that you are full and eat less than you expected to. Keep small goals in sight and you will do it on a regular basis
02 jan 21 por membro: Fiberoptic
|
02 jan 21 por membro: lonniehuffman
|
Hope your 2021 is awesome DP. Wishing you, D and family all the best!!
02 jan 21 por membro: Steven Lloyd
|
02 jan 21 por membro: Katsolo
|
Thank you, Steven! Same to you and yours! ❄💓❄
02 jan 21 por membro: davidsprincess
|
Somebody's doing something right. I need to get myself to that same place. It's so foolish to work hard to take pounds off and then give it right back.
02 jan 21 por membro: Les Girth
|
02 jan 21 por membro: kattay
|
@Les Girth yes and no. I used to take it really hard when I gained weight after working so hard to lose it, but now I have a different perspective. Now I try to be intentional and listen to my body. The other day I did a 4 mile hike that had a 2 mile 12-14% grade that nearly killed me 6 months ago. This time I lead my hiking group (pace setter) and didn’t need to stop once. When I got home, I was CRAVING carbs. Being on keto, I knew that if I ate carbs it would throw me out of ketosis and maybe even result in a weight gain for the day despite doing a ton of strenuous exercise. I ate some good food but didn’t go completely off the rails, and I woke up the next morning up a half pound, but feeling GREAT and with a ton of energy. I spent some time doing mindfulness/meditation, was grateful for feeling great and was accepting of my weight gain and asked my body to release some fat. Have lost over 2 lbs since. I think being in a good headspace is as important (more important?) than anything else when trying to get healthier or lose weight. And the more accepting I am that a bad meal or day doesn’t negate prior goodness as long as I get back on track, the less I feel like I wasted time or am a failure. Best of luck in ‘21!
02 jan 21 por membro: Jershie
|
Hi Princess, I just wanted to let you know that I have not gone private. Even though I still have my profile listed as public, suddenly all of my followers have disappeared (my profile shows 0 Followers) and I understand that it looks like I have gone private. I've contacted FS and am waiting for a reply.
02 jan 21 por membro: shirfleur 1
|
02 jan 21 por membro: CharlieLovesChaplin
|
Thanks for letting me know, Shir! If you aren't back soon, I'll send a follow request and hope you'll accept! 😁❤️
02 jan 21 por membro: davidsprincess
|
Shir, mine resolved itself after a day or so. Still not sure what happened. Glad you’re not intentionally hiding. 🥰
02 jan 21 por membro: Katsolo
|
No, Tim- I'm simply a lard ass trying to work off my holiday free-for-all. :) Thanks, though.
02 jan 21 por membro: davidsprincess
|
But you're a 🔥 lard ass DP ❣️👍👍
02 jan 21 por membro: sk.17
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de davidsprincess
|