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Down a tich today 😊 Hubby & I agreed on a local Italian spot for dinner. I don't even care if my weight fluctuates upward. I'm looking forward to someone cooking for me!
I did accomplish getting the lights off of & packing up the big Christmas tree. I also removed the garland from the stairway bannister. I put on some music and got to work. Slowly but surely getting the house back to order.
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65,0 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1709 kcal
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Líp: 65,02g | Prot: 71,77g | Carbs : 158,14g.
Pequeno Almoço: Thomas' Hearty Grains 100% Whole Wheat Bagel, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Clementines, Blueberries, Strawberries, Grapes, Watermelon. Almoço: Blue Diamond Smokehouse Almonds, Snyder's of Hanover Snaps Pretzels, Grapes, Great Value Sharp Cheddar Cheese. Jantar: Soft Bread Stick, Citterio Prosciutto, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cheese Risotto, Aldi Pork Tenderloin , 365 Organic Marinara Sauce, Fried Calamari, Chianti Wine. Snacks/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mais...
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A Perder 2,5 kg por Semana
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