Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
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92,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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826 kcal
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Líp: 46,00g | Prot: 94,56g | Carbs : 2,32g.
Jantar: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). mais...
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A Ganhar 7,6 kg por Semana
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