|
I’m finding it a bit hard to focus on my health and my work at the same time. My job is so demanding and I know a major reason why I have neglected by body and health in the past was to excel at the office... I need to find a balance... Work demands cannot be more important than my health. Anyways...another loss on this Monday weigh-in... Feeling good about that.
|
96,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1367 kcal
|
Líp: 35,05g | Prot: 48,90g | Carbs : 227,41g.
Pequeno Almoço: Honey , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats. Jantar: Olive Oil , Cooked Carrots, All Gold Tomato & Onion Mix, KOO Baked Beans in Tomato Sauce, Cooked Greens (from Fresh), Chicken Liver (Simmered, Cooked) , Roti. Snacks/Outros: Apples , Bananas . mais...
|
|
3460 kcal
|
Exercício:
Abdominais - 1 minuto, Passadeira - 30 minutos, Aeróbica - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 13 horas e 44 minutos, Dormir - 8 horas. mais...
|
A Perder 1,2 kg por Semana
|