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Happy that my weight stayed the same even though I've been eating everything and anything I have wanted. This few weeks has been very hard mentally and emotionally. Today I try again!
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78,5 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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638 kcal
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Líp: 30,84g | Prot: 31,04g | Carbs : 56,00g.
Pequeno Almoço: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bakers Crackerbread Wheat Toast, Golden Delicious Apples, Jacobs Instant Coffee, SPAR Fat Free Long Life Milk, Equal Sweetener. Almoço: Clover Tussers Cheese, Pyotts Crackerbread, Flora Light Margarine. mais...
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peso estável
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